Ephesians 4:15-16; Colossians 3:16
Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. 16 From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.
Prayer: Lord Jesus Christ, for our sake You fasted forty days and forty nights: give us grace to use such self-control that, our flesh being subdued to the spirit, we may always obey Your will in righteousness an true holiness, to Your honour and glory; for You live and reign with the Father and the Holy Spirit, one God, for evermore.